Amount of Copper, Cu in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork Products
In 100 g (Grams) of Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled there is 0.07 mg of Copper, Cu. Change amount
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Copper, Cu
Copper, Cu is a nutrient present in many other foods. The below table lists foods high in Copper, Cu other than Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled.
Toddler drink, MEAD JOHNSON, PurAmino Toddler Powder, with ARA and DHA, not reconstituted
|
370 mg
|
0.37%
|
Veal, variety meats and by-products, liver, cooked, pan-fried
|
15.05 mg
|
0.02%
|
Veal, variety meats and by-products, liver, cooked, braised
|
14.94 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, pan-fried
|
14.588 mg
|
0.01%
|
Beef, variety meats and by-products, liver, cooked, braised
|
14.283 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, cooked, soaked and fried
|
13.4 mg
|
0.01%
|
Veal, variety meats and by-products, liver, raw
|
11.865 mg
|
0.01%
|
Lamb, New Zealand, imported, liver, raw
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11.4 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, pan-fried
|
9.83 mg
|
0.01%
|
Beef, variety meats and by-products, liver, raw
|
9.755 mg
|
0.01%
|
Goose, liver, raw
|
7.522 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, cooked, braised
|
7.074 mg
|
0.01%
|
Lamb, variety meats and by-products, liver, raw
|
6.979 mg
|
0.01%
|
Seaweed, spirulina, dried
|
6.1 mg
|
0.01%
|
Duck, domesticated, liver, raw
|
5.962 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products liver, cooked, boiled
|
5.73 mg
|
0.01%
|
Mollusks, oyster, eastern, wild, cooked, moist heat
|
5.707 mg
|
0.01%
|
Beef, New Zealand, imported, variety meats and by-products, liver, raw
|
5.3 mg
|
0.01%
|
Mushrooms, shiitake, dried
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5.165 mg
|
0.01%
|
Beef, New Zealand, imported, sweetbread, cooked, boiled
|
5.1 mg
|
0.01%
|
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled
Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled is a type of Pork Products. The most significant nutrients in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled are listed below.
Water
|
62.14 g
|
62.14%
|
Energy (calorie)
|
202 kcal
|
|
Energy (joule)
|
847 kJ
|
|
Protein
|
24.73 g
|
24.73%
|
Total lipid (fat)
|
11.13 g
|
11.13%
|
Ash
|
1.16 g
|
1.16%
|
Carbohydrate, by difference
|
0.83 g
|
0.83%
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
8 mg
|
0.01%
|
Iron, Fe
|
0.89 mg
|
|
Magnesium, Mg
|
24 mg
|
0.02%
|
Phosphorus, P
|
271 mg
|
0.27%
|
Potassium, K
|
407 mg
|
0.41%
|
Sodium, Na
|
58 mg
|
0.06%
|
Zinc, Zn
|
2.32 mg
|
|
Copper, Cu
|
0.07 mg
|
|
Manganese, Mn
|
0.009 mg
|
|
Selenium, Se
|
44.6 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Pork, fresh, blade, (chops), boneless, separable lean and fat, cooked, broiled